Up Next in 10 - 30 Minutes

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  10:43

  10 Minute Trampoline Cardio 1

  10 Minute Trampoline Cardio 1

• 

  09:37

  10 Minute Low Impact Cardio

  10 Minute Low Impact Cardio

• 

  27:29

  26 Minute Advanced Dance Cardio 6

  26 Minute Advanced Dance Cardio 6

  Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out!