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  10 Minute Low Impact CardioJoin Pilar for this quick and effective low impact cardio workout! No props needed. 
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  26 Minute Advanced Dance Cardio 6Beth takes you through a high energy dance cardio class that will leave you feeling energized! No teaching, just dancing. Dances: Survivor, Just Can't Get Enough, 16 Shots, Ring the Alarm, Level Up, Bad Blood, Habits, and Salute! Dance it out! 
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  30 Minute Low Impact Cardio Tone 3Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work. Props needed: 2-5 lbs free weights, mat 
 
 
           
           
          
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