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21 Minute Cardio Tone 4
10 - 30 Minutes
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21m
HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat.
Up Next in 10 - 30 Minutes
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28 Minute Non-Weight Bearing Workout 2
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional) -
21 Minute Trampoline 2
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10 Minute Trampoline Cardio 1
