Live stream preview
Props: Small pilates ball or a pillow
Up Next in Low and Non-Impact
-
9 Minute Abductor Series with Resista...
-
22 Minute Strength Series 7
Pilar takes you through a great full body strength series! You'll move through a series of circuits using heavier weights or whatever weight that challenges you.
Props needed: Free Weights and mat
-
9 Minute Knee Strengthener
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
1 Comment