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There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
Live stream preview
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.