Live stream preview
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.
Up Next in Low and Non-Impact
-
4 Minute Anterior Deltoids Shoulders
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
-
14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
-
4 Minute Shoulders and Upper Back
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
9 Comments