4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
Get a quick shoulder burn and open your upper back!
Props needed: 3-5lbs free weights
A great all around arm workout targeting your shoulders, biceps, and triceps! Your arms will be worked and you'll feel strong and toned after!
Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
