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Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
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Props needed: 3-5lbs free weights
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Props needed: 1lbs wrist weights (not required) and 3-5lbs free weights
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Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat
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