Up Next in Low and Non-Impact

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  32:28

  30 Minute Low Impact Cardio Tone 3

  30 Minute Low Impact Cardio Tone 3

  Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

  Props needed: 2-5 lbs free weights, mat

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  04:56

  4 Minute Supine Abs with Free Weight

  4 Minute Supine Abs with Free Weight

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  20:44

  20 Minute Tone 4

  20 Minute Tone 4

  Get a non-impact full body workout with Pilar using 10 lbs free weights! Pre/postnatal friendly

  Props needed: 10 lbs (or any weight you like) free weights