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12 Minute Abs (Transverse Abdominis)
Low and Non-Impact • 11m
This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat
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11 Minute Side Abs
Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!
Props needed : 1 lbs wrist weights (non required), mat
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8 Minute Tabletop with Resistance Band
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
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4 Minute Standing Stretch
A standing stretch series that will leave your body feeling good and your soul invigorated!
