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4 Minute Standing Stretch
Low and Non-Impact • 4m 27s
A standing stretch series that will leave your body feeling good and your soul invigorated!
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5 Minute Supine Abs
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
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4 Minute Plank Series
A full plank series with simple and straight forward moves to challenge you!
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4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
