A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
A standing stretch series that will leave your body feeling good and your soul invigorated!
A quickie ab series to activate your deep core muscles with breathe work! Great for everyone, especially women postpartum.
Props needed: mat
A full plank series with simple and straight forward moves to challenge you!
Props needed: mat
