Props: A slider or paper towel and a free weight. Beth's is 10lbs.

Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!

Props: jump rope.

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat

If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

Props needed: heavier weights

Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!

Trampoline cardio with free weights

Get an arm and ab burn in this quick workout with Beth! This series will make your abs and shoulders burn!

Props needed: pilates ball or firm pillow, light weights (Beth is using 3 lb)

Sharona takes you through a lengthening ballet barre series that will work your legs!

Props needed: A chair or other surface to be held

Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

Props needed: Free weights that challenge you!

One dance (Carnival), one plyo, and done!

Join Pilar for this quick 8 minute ab series that will have your core feeling strong!