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  11:03

  10 Minute Series for Back Pain

  10 Minute Series for Back Pain

  This is a great reset for any back pain and helps with reducing the pain.

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  11:32

  10 Minute Upper Body Strength Series

  10 Minute Upper Body Strength Series

  Using 5 lbs weights, Pilar will have your arms burning in the best way!

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  10:58

  8 Minute Biceps and Hips Strength Series

  8 Minute Biceps and Hips Strength Series