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10 Minute Series for Back Pain

This is a great reset for any back pain and helps with reducing the pain.

11:32

10 Minute Upper Body Strength Series

10 Minute Upper Body Strength Series

Using 5 lbs weights, Pilar will have your arms burning in the best way!
10:58

8 Minute Biceps and Hips Strength Series

8 Minute Biceps and Hips Strength Series
08:52

8 Minute Side Saddle with Resistance ...

8 Minute Side Saddle with Resistance ...

Pilar takes you through a short but effective side saddle series! With or without a medium strength circular resistance band, you will feel your abductors (outer thighs) and hips activated!