Up Next in Under 10 Minutes

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  11:24

  9 Minute Slider Legs with Free Weight

  9 Minute Slider Legs with Free Weight

  Props: A slider or paper towel and a free weight. Beth's is 10lbs.

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  04:18

  4 Minute Abdominal Series 5

  4 Minute Abdominal Series 5

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  08:16

  8 Minute Abdominal Series 4

  8 Minute Abdominal Series 4

  Join Pilar for this awesome abdominal series that will become a staple in your weekly workouts!