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Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minute Cardio Tone 1

Tuesday 02/22 • 29m

Up Next in Tuesday 02/22

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 4 Minute Standing Legs with Band

    Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

    Props needed: Resistance circle band

  • 6 Minute Floor Stretch

    This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

    Props needed: mat

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