Live stream preview
4 Minute Standing Legs with Band
Tuesday 02/22 • 4m 30s
Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.
Props needed: Resistance circle band
Up Next in Tuesday 02/22
6 Minute Floor Stretch
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat