This is a great full body workout that hits everything! A mix of cardio and toning.

Props needed (but can do without): 3-5lbs free weights, mat

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Strengthen your abductors (outer thighs) and hips with this short standing leg series! Using a little resistance can go a long way.

Props needed: Resistance circle band

This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

Props needed: mat