Up Next in Thursday 8/5

• 

  03:58

  Burpees

  Burpees

  Learn the favorite HIIT move of The Limit! A burpee! Beth takes you through a progression on how to correctly do a burpee. This will set you up great for all classes and HIIT videos!

• 

  06:49

  6 Minute Non-Impact Cardio

  6 Minute Non-Impact Cardio

  Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

  Props needed (but can still do without): 3-5 lbs free weights

• 

  12:19

  12 Minute Inner Thighs

  12 Minute Inner Thighs

  This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

  Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat