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6 Minute Non-Impact Cardio

Thursday 8/5 • 6m 49s

Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!

Props needed (but can still do without): 3-5 lbs free weights

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    12 Minute Inner Thighs

    This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

    Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

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