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Thursday 8/5 • 3m 58s
Learn the favorite HIIT move of The Limit! A burpee! Beth takes you through a progression on how to correctly do a burpee. This will set you up great for all classes and HIIT videos!
Up Next in Thursday 8/5
6 Minute Non-Impact Cardio
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
12 Minute Inner Thighs
This is an inner thigh burn! Focusing on those adductors (upper inner thighs).
Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat