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Watch this video and more on The Limit

Watch this video and more on The Limit

18 Minute Advanced Dance Cardio 5

Thursday 7/29 • 18m

Up Next in Thursday 7/29

  • The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 7 Minute Seated Arm Series

    Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

    Props needed: Free weights that challenge you!

  • 9 Minute Ballet Leg Series

    Sharona takes you through a lengthening ballet barre series that will work your legs!

    Props needed: A chair or other surface to be held

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