18 Minute Advanced Dance Cardio 5
Beth takes you through a high energy dance cardio class (no teaching of the dances).
Dances: Call Me Maybe, Bad Blood, Survivor, Level Up, and Physical
No props needed.
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
7 Minute Seated Arm Series
Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!
Props needed: Free weights that challenge you!
9 Minute Ballet Leg Series
Sharona takes you through a lengthening ballet barre series that will work your legs!
Props needed: A chair or other surface to be held
19 Minute Legs with Band
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat