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9 Minute Ballet Leg Series

Thursday 7/29 • 9m 18s

Sharona takes you through a lengthening ballet barre series that will work your legs!

Props needed: A chair or other surface to be held

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    19 Minute Legs with Band

    19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

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