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Watch this video and more on The Limit

Watch this video and more on The Limit

The Circuit

Thursday 7/29 • 5m 38s

Up Next in Thursday 7/29

  • 7 Minute Seated Arm Series

    Kayla takes you through quick seated shoulders and biceps series using 5 and 10 lb weights!

    Props needed: Free weights that challenge you!

  • 9 Minute Ballet Leg Series

    Sharona takes you through a lengthening ballet barre series that will work your legs!

    Props needed: A chair or other surface to be held

  • 19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

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