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Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
Up Next in Thursday 12/15
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8 Minute Strength Series 3
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights -
8 Minute Side Saddle with Resistance ...
Pilar takes you through a short but effective side saddle series! With or without a medium strength circular resistance band, you will feel your abductors (outer thighs) and hips activated!
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12 Minute Abs (Transverse Abdominis)
This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat
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