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30 Minute Dance HIIT Cardio 3
Thursday 12/15 • 33m
Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.
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8 Minute Strength Series 3
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Props: 10 lb free weights
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12 Minute Abs (Transverse Abdominis)
This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat