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8 Minute Strength Series 3
Thursday 12/15 • 8m 2s
Get a quick full body strength session in with Kayla!
Props: 10 lb free weights
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12 Minute Abs (Transverse Abdominis)
This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat