Thursday 12/15

Thursday 12/15

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Thursday 12/15
  • 8 Minute Side Saddle with Resistance Band

    Pilar takes you through a short but effective side saddle series! With or without a medium strength circular resistance band, you will feel your abductors (outer thighs) and hips activated!

  • 12 Minute Abs (Transverse Abdominis)

    This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

    Props needed: mat