Up Next in Thursday 11/10

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  12:53

  12 Minute Wrist Weight Arms Extravaganza

  12 Minute Wrist Weight Arms Extravaganza

  Join Beth for an extravaganza of wrist weight arms!
  Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

• 

  06:32

  6 Minute Plank Abs

  6 Minute Plank Abs

  Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

  Props needed: mat

• 

  07:39

  8 Minute Chest Opener Stretch with Fo...

  8 Minute Chest Opener Stretch with Fo...