Thursday 11/10

Thursday 11/10

Subscribe Share
Thursday 11/10
  • 12 Minute Wrist Weight Arms Extravaganza

    Join Beth for an extravaganza of wrist weight arms!
    Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

  • 6 Minute Plank Abs

    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat

  • 4 Minute Hip Opening Stretch

    Release your hips by static holding this stretch on each side!

    Props needed: mat