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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Wrist Weight Arms Extravaganza

Thursday 11/10 • 12m

Up Next in Thursday 11/10

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    Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.

    Props needed: mat

  • 4 Minute Hip Opening Stretch

    Release your hips by static holding this stretch on each side!

    Props needed: mat

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