Live stream preview
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat
Up Next in Thursday 11/10
-
8 Minute Chest Opener Stretch with Fo...
-
4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
9 Comments