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Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)
Up Next in Sunday 8/22
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25 Minute Trampoline 5
Join trampoline queen Pilar for this full body workout!
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10 Minute Inner and Outer Arms and Up...
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
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