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25 Minute Trampoline 5
Sunday 8/22
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24m
Up Next in Sunday 8/22
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10 Minute Inner and Outer Arms and Up...
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat