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10 Minute Inner and Outer Arms and Upper Back
Sunday 8/22
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10m
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
Up Next in Sunday 8/22
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7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.
Props: mat
