28 Minute Non-Weight Bearing Workout OR 25 Minute Trampoline 5 AND 10 Minute Inner and Outer Arms and Upper Back AND 7 Minute Triceps
28 Minute Non-Weight Bearing Workout 2
Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)
25 Minute Trampoline 5
10 Minute Inner and Outer Arms and Upper Back
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
7 Minute Triceps
Burn those triceps in this intense series! Great for postpartum.