Sunday 8/22

Sunday 8/22

28 Minute Non-Weight Bearing Workout OR 25 Minute Trampoline 5 AND 10 Minute Inner and Outer Arms and Upper Back AND 7 Minute Triceps

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Sunday 8/22
  • 28 Minute Non-Weight Bearing Workout 2
    28:45
    28 Minute Non-Weight Bearing Workout 2

    28 Minute Non-Weight Bearing Workout 2

    Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
    Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

  • 25 Minute Trampoline 5
    24:57
    25 Minute Trampoline 5

    25 Minute Trampoline 5

    Join trampoline queen Pilar for this full body workout!

  • 10 Minute Inner and Outer Arms and Upper Back
    10:30
    10 Minute Inner and Outer Arms and Upper Back

    10 Minute Inner and Outer Arms and Upper Back

    Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

    Props needed: 3-5lbs free weights

  • 7 Minute Triceps
    07:12
    7 Minute Triceps

    7 Minute Triceps

    Burn those triceps in this intense series! Great for postpartum.

    Props: mat

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