Full body non-weight bearing toning workout! Great for anyone, but especially if you have a lower body injury.
Props needed: Chair or box, 10 lbs free weight, mat, towel or pillow, 1 lbs wrist weights (optional)

Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).

Props needed: 3-5lbs free weights

Burn those triceps in this intense series! Great for postpartum.

Props: mat