Sharona demonstrates a great upper body stretch.
Props: mat.

Use this video of our signature warm up before you start any workout!

Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

Props needed: foam roller

This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

Props needed: mat

A standing stretch series that will leave your body feeling good and your soul invigorated!

Release your hips by static holding this stretch on each side!

Props needed: mat

Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

Props needed: mat

A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.

Learn how to engage your pelvic floor with breathwork.