Warm-up and Stretch

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  • Warm-up

    Use this video of our signature warm up before you start any workout!

  • 14 Minute Foam Roller

    Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

    Props needed: foam roller

  • 6 Minute Floor Stretch

    This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

    Props needed: mat

  • 4 Minute Standing Stretch

    A standing stretch series that will leave your body feeling good and your soul invigorated!

  • 4 Minute Hip Opening Stretch

    Release your hips by static holding this stretch on each side!

    Props needed: mat

  • 18 Minute Cooldown Stretch

    Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

    Props needed: mat

  • 360 Breathing

    A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.

  • Pelvic Floor with 360 Breathing

    Learn how to engage your pelvic floor with breathwork.