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A standing stretch series that will leave your body feeling good and your soul invigorated!
Up Next in Warm-up and Stretch
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4 Minute Hip Opening Stretch
Release your hips by static holding this stretch on each side!
Props needed: mat
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Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat
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360 Breathing
A great video for anyone looking to activate their deep core muscles, especially pre and postpartum.
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