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This is a great reset for any back pain and helps with reducing the pain.
Up Next in Warm-up and Stretch
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13 Minute Hip Opening Stretch 2
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10 Minute Yoga Inspired Stretch
Calm your nervous system and give your body some love with this yoga inspired stretch led by Pilar!
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6 Minute Upper Body Stretch
Sharona demonstrates a great upper body stretch.
Props: mat.
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