Up Next in Warm-up and Stretch

• 

  14:57

  The Everyday Stretch! - 14 Minute Foa...

  The Everyday Stretch! - 14 Minute Foa...

  Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.

  Props needed: foam roller

• 

  06:14

  6 Minute Floor Stretch

  6 Minute Floor Stretch

  This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

  Props needed: mat

• 

  04:27

  4 Minute Standing Stretch

  4 Minute Standing Stretch

  A standing stretch series that will leave your body feeling good and your soul invigorated!