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Use this video of our signature warm up before you start any workout!
Up Next in Warm-up and Stretch
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The Everyday Stretch! - 14 Minute Foa...
Release tight muscles with this foam rolling sequence! Break up myofascial tissue in your body with a foam roller to prevent injury or warm up. Beth takes you through her daily foam rolling ritual.
Props needed: foam roller
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6 Minute Floor Stretch
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat
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4 Minute Standing Stretch
A standing stretch series that will leave your body feeling good and your soul invigorated!
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