Up Next in Postpartum

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  21:23

  21 Minute Cardio Tone 4

  21 Minute Cardio Tone 4

  HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
  Props: 2-5 lbs free weights and mat.

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  31:00

  30 Minute Tone 5

  30 Minute Tone 5

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  32:27

  30 Minutes Non-Weight Bearing Workout 1

  30 Minutes Non-Weight Bearing Workout 1

  A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

  Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.