Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minutes Non-Weight Bearing Workout

Postpartum • 32m

Up Next in Postpartum

  • 4 Minute Medial Deltoids (Shoulders)

    Focusing on the middle of your shoulders, this is a short series that will challenge your core!

    Props needed: 2-5 lbs free weights

  • 8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

  • 8 Minute Standing Legs with Free Weghts

    This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

    Props needed: 3-5lbs free weights

1 Comment