Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

30 Minutes Non-Weight Bearing Workout 1

Postpartum • 32m

Up Next in Postpartum

  • 8 Minute Shoulders and Triceps

    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

  • 8 Minute Standing Legs with Free Weghts

    This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

    Props needed: 3-5lbs free weights

  • 19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

4 Comments