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21 Minute Cardio Tone 4
Postpartum • 21m
HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat.
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30 Minute Tone 5
30 Minutes Non-Weight Bearing Workout 1
A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.
Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.
4 Minute Medial Deltoids (Shoulders)
Focusing on the middle of your shoulders, this is a short series that will challenge your core!
Props needed: 2-5 lbs free weights