Up Next in Postpartum

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  32:27

  30 Minutes Non-Weight Bearing Workout 1

  30 Minutes Non-Weight Bearing Workout 1

  A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

  Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

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  04:14

  4 Minute Medial Deltoids (Shoulders)

  4 Minute Medial Deltoids (Shoulders)

  Focusing on the middle of your shoulders, this is a short series that will challenge your core!

  Props needed: 2-5 lbs free weights

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  08:02

  8 Minute Shoulders and Triceps

  8 Minute Shoulders and Triceps

  This is a great simple series to introduce heavier weights into your workout routine.
  Props needed: Two 5-12lbs free weights