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4 Minute Medial Deltoids (Shoulders)
Postpartum • 4m 14s
Focusing on the middle of your shoulders, this is a short series that will challenge your core!
Props needed: 2-5 lbs free weights
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8 Minute Shoulders and Triceps
This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights -
8 Minute Standing Legs with Free Weghts
This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.
Props needed: 3-5lbs free weights
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19 Minute Legs with Band
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat
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