This is a great simple series to introduce heavier weights into your workout routine.
Props needed: Two 5-12lbs free weights
This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.
Props needed: 3-5lbs free weights
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights
