A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.
Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.
This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
This is a great full body workout that hits everything! A mix of cardio and toning.
Props needed (but can do without): 3-5lbs free weights, mat
A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!
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