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30 Minutes Non-Weight Bearing Workout 1

Over 30 Minutes • 32m
4 comments

A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

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4 Comments

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