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Watch this video and more on The Limit

Watch this video and more on The Limit

32 Minute Dance Cardio

Over 30 Minutes • 31m

Up Next in Over 30 Minutes

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    Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

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    This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!

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