Up Next in Over 30 Minutes

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  31:59

  32 Minute Dance Cardio

  32 Minute Dance Cardio

  A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!

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  32:21

  32 Minute Dance HIIT Cardio 2

  32 Minute Dance HIIT Cardio 2

  Intense cardio burst mixing dance and HIIT! Get ready to sweat it out. You will feel super energized after!

  No props needed, just sneakers.

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  33:15

  33 Minute Dance HIIT Cardio 1

  33 Minute Dance HIIT Cardio 1

  This is a high intensity cardio workout that mixes dance and HIIT! You'll learn and do the dances plus be challenged with a few HIIT series in between. It's a great full body workout!