Over 30 Minutes

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  • 30 Minute Box Workout

    Beth takes you through her favorite way to train private clients with this first installment of the box workout! You do plyometrics on a pilates box while also using it to tone.

    Props needed: Pilates box, 10 lb free weight

  • 40 Minute Advanced Dance Cardio 10

    Bad Blood, Physical, Every Time We Touch, Salute, Trouble, Just Can't Get Enough, Level Up, Survivor, High Hopes, Call Me Maybe, Habits.

  • 45 Minute Advanced Dance Cardio 9

    Join Beth for another installment of Advanced Dance Cardio! Straight to the dancing with no teaching. Learn all of the dances in our Learn the Dances section.
    Dances: Every Time We Touch, Habits, Sweet But Psycho, Level Up, Survivor, Ring the Alarm, Just Can't Get Enough, 16 Shots, Power, High...

  • 30 Minute Low Impact Cardio Tone 4

    Join Pilar for this 4th low impact cardio tone workout!
    Props: 3-5 lb free weights, mini exercise ball (or a large firm pillow), and a mat

  • 31 Minute Advanced Dance HIIT Cardio

    No teaching, just dancing and HIIT! You can learn all of the dances in the Learn the Dances section!
    Dances: FourFiveSeconds, Community Dance, Banana, Bad Blood

  • 30 Minute Full Body Workout (HIIT and Tone)

    Join Jasmine for this quick full body workout that will "HIIT" everything. All you need is a mat!

  • 32 Minute Dance Cardio 5

  • 30 Minute Trampoline 4

    Join Pilar for this great cardio and toning trampoline workout!
    Props: Trampoline and 3 lb free weights.

  • 30 Minute Trampoline 3

    Another great rebounding full body workout with Pilar!

    Props needed: Trampoline and light weights (she uses 3 lbs).

  • 30 Minute Advanced Dance Cardio 8

    Get ready for some old school The Limit dances with a surprise ending! No teaching, just dancing.
    Dances: High Hopes, Ring the Alarm, Shake It Off, Trouble, Level Up, Every Time We Touch, Just Can't Get Enough.

  • 44 Minute Dance Cardio 4

  • 30 Minute Low Impact Cardio Tone 3

    Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.

    Props needed: 2-5 lbs free weights, mat

  • 30 Minute Trampoline 1

    A rebounding full body workout with Pilar that gets your heart rate up and tones your muscles!

    Props needed: Trampoline, light weights (she uses 3 lbs) and a mat.

  • 46 Minute New Year's Dance Cardio

    Happy New Year!! Start off 2021 on the right foot with this 46 minute dance cardio class!

  • 45 Minute Holiday Dance Cardio

  • 30 Minute Tone 3

    Get a great full body toning workout. Focusing on core and stabilization. Props needed: Wrist weights (optional), 2-5 lbs free weights, mat.

  • 30 Minute Dance HIIT Cardio 3

    Learn and do three dances, plus plyometrics/HIIT for a great cardio workout! No props necessary.

  • 45 Minute Thanksgiving Dance Cardio

    45 Min of straight dance cardio! The dances are taught first and then you dance them out. Build your stamina by doing this video! No props needed. Beth is full of energy and joy!

  • 30 Minute Tone 2

    30 Min of straight toning. Non impact and full body. You'll hit everything! This is a great option for anyone that can't do impact workouts but want a challenge.
    Props needed (but can still do without): Circle resistance band (Beth's uses a medium resistance), 3-5 bus free weights, 1 lbs wr...

  • 30 Minutes Non-Weight Bearing Workout 1

    A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

    Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

  • 30 Minute Cardio Tone 2

    This is a great full body workout that hits everything! A mix of cardio and toning.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 30 Minute Cardio Tone 1

    This is a great full body workout that hits everything! A mix of cardio and toning.

    Props needed (but can do without): 3-5lbs free weights, mat

  • 32 Minute Dance Cardio

    A version of our signature Dance Cardio class! Dances are taught and then done with plyometric exercises throughout. Warm up and cool down included. It's a great cardio workout!